Monsoon Health Risks and How to Avoid Them

The monsoon season brings relief from the scorching summer heat but also introduces several health risks. Increased humidity, stagnant water, and changing temperatures create a breeding ground for various diseases. Understanding these health risks and implementing preventive measures can help stay healthy during the monsoon season.

What are the health problems of monsoons?

1. Viral Fever

Viral fever is common during the monsoon season due to the rapid spread of viruses in the humid environment. Symptoms include high fever, chills, body aches, and fatigue. Proper hygiene and avoiding crowded places can reduce the risk of viral infections.

1. Waterborne Diseases

Contaminated water can lead to diseases such as cholera, typhoid, and hepatitis A. Consuming clean, boiled water and avoiding street food can prevent these infections.

1. Mosquito-Borne Diseases

Stagnant water during the monsoon creates breeding grounds for mosquitoes, leading to diseases like dengue, malaria, and chikungunya. Using mosquito repellents and nets and keeping surroundings clean can minimise mosquito bites and prevent these diseases.

1. Respiratory Infections

The damp environment during the monsoon can aggravate respiratory conditions such as asthma and bronchitis. Using air purifiers and maintaining good indoor air quality can help reduce respiratory issues.

1. Skin Infections

Increased humidity can lead to fungal and bacterial skin infections. To prevent these infections, keep the skin dry, wear breathable fabrics, and maintain proper hygiene.

What medication can help you to tackle monsoon flu?

Calpol Tablet, an antipyretic and analgesic medication, is commonly used to reduce fever and relieve pain associated with viral infections and other illnesses during the monsoon season. Its effectiveness in managing symptoms makes it a go-to remedy for many households.

How can we prevent getting sick during monsoon season?

1. Maintain Personal Hygiene

Personal hygiene is crucial in preventing infections. Regular handwashing with soap and water, especially before meals and after using the restroom

1. Stay Hydrated

Drinking plenty of clean, boiled water helps flush out toxins and keeps the body hydrated, reducing the risk of dehydration and waterborne diseases.

1. Eat Healthy

Consuming a balanced diet rich in vitamins and minerals strengthens the immune system. Include fresh fruits, vegetables, and whole grains to boost immunity and overall health.

1. Avoid Street Food

During the monsoon, street food may be contaminated and unsafe to consume. Opt for freshly prepared home-cooked meals to minimise the risk of foodborne illnesses.

1. Use Mosquito Repellents

Apply mosquito repellents containing DEET or picaridin to exposed skin and clothing to prevent mosquito bites. Use mosquito nets while sleeping to avoid mosquito-borne diseases.

1. Keep Surroundings Clean

Eliminate stagnant water around the house to prevent mosquito breeding. Regularly clean and disinfect water storage containers and gutters to maintain hygiene.

1. Wear Appropriate Clothing

Choose light-coloured, loose-fitting clothing that covers the arms and legs to minimise exposure to mosquitoes and prevent skin infections due to humidity.

1. Exercise Caution in Flooded Areas

Avoid walking or wading through flooded streets, as they may contain sewage and other contaminants. If necessary, wear proper footwear and gloves to protect against infections.

1. Boost Immunity

If necessary, consult a healthcare provider before incorporating immunity-boosting supplements. Vitamin C and zinc supplements can help support immune function during the monsoon season.

What should we eat in the monsoon season?

Maintaining a healthy diet during the monsoon season is essential for overall well-being. Here are some dietary tips to stay healthy:

• Include Seasonal Fruits and Vegetables: Fresh fruits like mangoes and lychees and vegetables like bitter gourd, spinach, and fenugreek are abundant during the monsoon and provide essential nutrients.

• Drink Herbal Teas: Herbal teas like ginger tea, tulsi tea, or peppermint tea can boost immunity and aid digestion, keeping illnesses at bay.

• Avoid Heavy and Oily Foods: Reduce consumption of heavy, oily, and fried foods as they can be difficult to digest and may lead to gastrointestinal issues.

• Stay Hydrated: Drink adequate water, herbal teas, and soups to stay hydrated and flush out toxins from the body.

• Cook Food Thoroughly: Cook all foods thoroughly, especially meat and seafood, to kill bacteria and prevent foodborne illnesses.

The monsoon season brings relief from the summer heat but also poses various health risks. By understanding these risks and adopting preventive measures such as maintaining personal hygiene, staying hydrated, eating a healthy diet, and using mosquito repellents, individuals can enjoy the season without compromising their health.