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Health hazards of prolonged sitting and physical inactivity


Health hazards of prolonged sitting and physical inactivity

Why is sitting the new smoking?

As modern lifestyles become more sedentary, physical inactivity and extended lounging have become serious health risks. Numerous chronic illnesses and diseases, including obesity, diabetes, heart disease, stroke, and several types of cancer, are associated with prolonged sitting and a sedentary lifestyle. Awareness of how much time is spent sitting down and how much exercise one gets can help lower the chance of developing these diseases.

The body is impacted in several ways by being inactive and sitting for a long time. A long period of inactivity can cause the body's muscles to deteriorate, which in turn causes the bones to degenerate and raise the risk of fractures. A decreased metabolism, increased body fat, and a higher risk of obesity have all been linked to prolonged sitting. In addition, a higher risk of diabetes, high cholesterol, and hypertension has been associated with physical inactivity.


Regular exercise and limiting sitting time are important for lowering the risk of health issues related to long-stretch sitting and inactivity. A minimum of 30 minutes of exercise each day can assist in improving cardiovascular health and lower the likelihood of diabetes, obesity, and heart disease. Getting up and walking around frequently throughout the day is also advantageous. Even modest amounts of exercise, including stretching, walking, or light housekeeping, can help lower the risk of health issues.

A sedentary lifestyle and inactivity both have negative health effects. Even though we all know that it might be bad for us, what specific health risks are associated with it? This article will discuss five of the most common health hazards of prolonged sitting and a sedentary lifestyle.

1. Increased Risk of Cardiovascular Disease

Sitting over extended periods can raise blood pressure and slow heart rate. As a result, your chance of getting cardiovascular disease doubles. Moreover, when you sit for too long, your body cannot burn calories efficiently, leading to weight gain and further increasing your risk of heart disease.

2. Weakened Muscles and Joints

A sedentary lifestyle can weaken your muscles and joints. This elevates the risk of injury and can cause muscle and joint discomfort.

3. Poor Circulation

Long stretches of sitting might reduce blood flow to your lower extremities. As a reaction to it, Your legs and feet may become swollen, painful, and numb.

4. Poor Posture

Sitting for prolonged periods can cause you to slump in your chair and hunch your shoulders. Neck and back pain and bad posture may result from this.

Sitting for too long can result in mental health problems like depression, anxiety, and stress. This is because being inactive results in lower levels of endorphins, which are neurotransmitters that improve mood.

You still have time; it is not too late to turn it around and gain good health and improve your health if you don't get enough exercise each day. Build more activity into your day by being more active indoors and at work. You should also be aware of your posture and ensure that your feet are flat on the ground while sitting. You can make a difference in your health and well-being by following these easy actions.


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